Emotions In Motion is a health and wellness practice in Framingham dedicated to supporting and improving the physical, mental, social, and emotional health and well-being of children, teens, and families. As a licensed independent clinical social worker (LICSW) and certified personal trainer (NASM), I offer an array of integrative programs and services including fitness classes, wellness workshops/groups, 1-on-1 and small group training, mental health counseling, and community-based programming
Emotions in Motion also offers:
Family Fit is a fun and engaging fitness class with a focus on mindfulness, whole body connection, and strengthening the parent-child bond. Have fun working out as you develop healthy habits together and cultivate critical life skills to respond to stress, manage emotion, and build resilience.
Who Family Fit is for: Kids ages 5-10 and their grown-up
When: Monday & Tuesday from 4-4:45pm EST
Where: Cushing Memorial Park, Framingham MA 01702
What you’ll need: Workout gear, water (be sure to hydrate before your workout!), an intention to participate at your 100%.
